Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Combine salt, onion powder, pepper and garlic powder and sprinkle over pork chops. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Make a few slices through the fat strip on each pork chop with a sharp knife. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Wash potatoes (if required) and pat them dry. Place the pork chop in the air fryer and cook at 360F/180C for 5 minutes while you prepare the potatoes. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Pat the pork chops dry, place in a bowl with 1 tablespoon of oil and the seasoning, and toss to coat. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Always be sure to flip pork chops halfway through cooking time.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Bone-in pork chops require about 5 more minutes. How Long Does it Take for Pork Chops to Cook in the Air Fryer?īoneless pork chops need about 10 minutes in the air fryer to cook fully. If serving up a classic bbq feast, check out this BBQ Menu – Chicken Shish Kabobs, Grilled Onions, Corn & Potato Salad.įor extra-tasty pork chops, make your own Instant Pot BBQ Sauce Recipe. Use a pastry brush to apply bbq sauce to pork chops.Place pork chops in the air fryer basket, ensuring there’s enough space for air to circulate. Apply olive oil or cooking spray on each pork chop, lightly rubbing it with your fingers. Add bbq sauce at end of cooking time to avoid a sticky mess in the air fryer Season pork chops with salt, pepper, and Emeril’s Original Essence or paprika, on both sides.
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